My Muscles Are Cannibals

According to my Guru I am burning approx 425 calories during my cardio workout, in addition I attend a group fitness class twice a week and do ab workouts at home. My daily caloric intake is around 1500 or less. I have noticed a slight increase in my appetite do to heavy exercise. My Guru informed me that being a little hungry is a good thing because my body will eat the stored fat cells to get what it needs. I love the thought of my body eating itself, of course in order to maintain a high metabolism you must have the proper intake in order to avoid going into starvation mode.

Which brings me to what I really want to talk about. My favorite lo calorie highly nutritious top ten foods to include in any diet.

Before I get to the list I just want to let all of you know that I am making great progress so far. I stepped on the scale after working out yesterday to discover 5 pounds were missing! I floated home even more determined to reach my ultimate goal. My muscles must have been very hungry! Now back to the list.

1. Flax Meal - I put it in oatmeal, muffins, yogurt, and even as a substitute for bread crumbs.

2. Beans - They are rich in Protein and fiber, and pack a nice punch when it comes to dense nutrient rich calories. .

3. Flatout brand Light Flat bread - It is only 90 calories, with 9g of Fiber and 9g Protein

4. Nickles Light Multigrain bread - Only 35 calories a slice and 1.5g Fiber, 1.5g Protein

5. Laughing Cow Light Cheese - 35 Calories per wedge

6. Ground Turkey - Very low in fat and calories and is very versatile. Makes great chili

7. Josephs Flax & Oat Organic Lavash Bread - Only 100 calories for a 6x12" square, it makes a great pizza crust. I like to brush it with olive oil and sprinkle it with herbs and bake it for a few minutes.

8. Fresh Mozzarella - This popular cheese is low in fat and calories and has approximately 6g protein. Great with tomatoes and a little balsamic vinegar

9. Sweet Potatoes - They have a low GI factor and are a good source of vitamins and minerals

10. Salad Greens - I eat salad everyday and have a fetish over making my own dressings. I prefer organic gourmet varieties that have a combination of lettuces and herbs. I love to add grilled chicken or fish to my salad.

I hope that all who read this will get inspired to try some of the items listed, and enjoy what nature intended! Starting next week I will do double workouts, get measured for the first time and come closer to realizing my fitness fantasy.