The Svengali Worked His Magic

A wonderful almost magical thing is taking place in my body. I woke this morning to discover that my PJs were a little looser and I seemed more uplifted if you will. I will light a candle, and do some crunches to honor my Guru! Yesterday afternoon the magic spell was implemented and calculating measurements were taken. I was happy to learn that I am eating all of the right foods, my genetic code is superb, and this journey will last for about 10 weeks and take every ounce of dedication to succeed. Last night I went to my first group fitness class with two other ladies who are veterans in the fitness world. The Guru had me sweating, panting, burning, hurting, and in general feeling really good. My lungs were sore form that workout, all those years of smoking being scrubbed from my cilia. Cravings for cigarettes creep up on me still, however after almost needing an oxygen mask after exercise I don't see the appeal anymore. Ask me that after a few martinis or glasses of wine and who knows. So for now I am going to buckle down and work like a soldier, avoid alcohol like the plague and have visions of a yellow polka dot bikini in my dreams! I will weight myself this coming Monday, wish me luck. For the next entry I want to share some of my favorite healthy foods.